Tension Tamer Yoga
Myofascial Release & Acupressure Practice to Release Tension
Service Description
Join me for Tension Tamer Yoga, a transformative 75 minute class designed to melt away stress and rejuvenate your body. Come and experience the powerful combination of myofascial release, deep stretching, and acupressure. This special session will guide you through techniques to release deep-seated tension, enhance flexibility, and promote overall well-being. Using myofascial release, you'll learn how to target tight spots and knots, allowing your muscles to relax and recover. Deep stretching exercises will help to lengthen your muscles, improve your range of motion, and provide a soothing release. Acupressure techniques will be incorporated to stimulate energy flow, reduce stress, and leave you feeling balanced and revitalized. Perfect for all levels, Tension Tamer Yoga offers a comprehensive approach to physical and mental relaxation. Whether you're looking to unwind after a busy week or seeking deeper physical relief, this class provides the ideal environment for self-care and renewal. Reserve your spot now and give yourself the gift of ultimate relaxation and rejuvenation. Come experience the profound benefits of Tension Tamer Yoga and leave feeling refreshed, revitalized, and ready to take on the world. Location for this class: Evolve Studios Studio 1 116 Buchan Street
Upcoming Sessions
Cancellation Policy
I aim to provide the best experience for all participants. To ensure fairness and availability, here is my cancellation policy for in-person community classes: Regular Classes: Cancellation Notice: Cancel at least 24 hours before the class start time. Late Cancellations: Cancellations made less than 24 hours before the start time are considered late. No-Show Policy: If you do not cancel and do not attend, it is considered a no-show. Refunds and Class Credits Regular Classes: Timely Cancellations: If you cancel at least 24 hours in advance, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: If you cancel less than 24 hours in advance or do not show up, you will forfeit the class fee. No refunds or credits will be issued. Workshops and Special Events: Cancellation Notice: Cancel at least 48 hours before the event start time, you will not be charged, and any prepaid fees will be credited towards a future class. Late Cancellations and No-Shows: Cancellations made less than 48 hours before the event or no-shows will forfeit the event fee. No refunds or credits will be issued. Exceptional Circumstances I understand emergencies can happen. Please contact me at hello@yogawithjessnz.com to discuss possible exceptions. Contact Information For any questions or concerns about cancellations, please reach out to me at: Email: hello@yogawithjessnz.com Thank you for understanding and cooperating with my cancellation policy. I appreciate your participation in this community!
Contact Details
Evolve Studios Carlyle Street, Sydenham, Christchurch, New Zealand
021 208 1252
yogawithjess.nz@gmail.com